Should you land on your heel when you run? Probably not, according to Newton's Laws of Motion. Find out why your shoes have been making you run wrong your entire life.
Core training is more than just getting a six-pack. Learn the functions of the core to learn how to properly choose core exercises for your next workout!
Although people have found new ways to mobilize joints and lengthen muscles, static stretching is a reliable friend. Here is how you should be stretching to get the most out of it.
If you don't know where you are starting, how can you know where you're going?
To get more flexible, you need all the tools at your disposal. The foam roller just might be one.
Icing an injury may be one of the worst ideas we ever had. But what should you do instead? Here is all about Active Recovery and how it can save you from weeks of laying on the couch after an injury.
Join the best trainers Naples, Florida has to offer. Click 'Get Started' to join our Personal Training and Group Fitness Class options.
895 Wiggins Pass Rd. Unit 4
Naples, Florida 34110
(239) 860-5929
john@galaxyfitlab.com