Discover the secrets to optimizing your health, relieving pain, and maximizing your fitness potential. At Galaxy Fit Lab, our mission is to equip you with all the tools necessary to become the healthiest, happiest, and most youthful version of yourself!
Unlock the secrets of your body's strength with our essential guide to joints, muscles, and neurons. Discover how these crucial components work together to enable powerful, precise movements. Dive in and learn the foundations of strength training before starting your next program, and unleash your true potential!
Get back in the game with our guide to ankle sprains, recovery tips, and prevention strategies for athletes. Learn the difference between common and high ankle sprains and how to strengthen and rehab your ankle effectively.
Are you struggling to figure out if you should be taking a protein supplement or not? Here is a brief guide on if you should and which protein powder to use!
Does creatine make you look like Arnold? Or are these high school meatheads wrong with their newfound obsession in this supplement? Find out here!
Ankle mobility might be the only limiting factor getting you to a deeper squat. Find out what it is, why your ankle mobility sucks, and how to improve it!
When you run, you accelerate and then you maintain your speed. In order to be fast, you have to do both efficiently. Here's how...