Health & Fitness Blogs

The Day You Tried Small Group Training

Galaxy Fit Lab in North Naples, Florida, offers small group training (4 or less). Enjoy personalized, affordable workouts with proven results, backed by research, and a fun, supportive vibe.

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Benefits of Personal Training at Galaxy Fit Lab

Explore the transformative benefits of personal training with a focus on tailored programs, safety, expert guidance, and holistic support. Uncover how individualized fitness strategies can lead to remarkable health and wellness achievements.

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Tackling Lower Back Pain: Understanding the Role of the SI Joint

Lower back pain from workouts? Dive deep on the role of the SI joint and tight hip flexors. Learn quick relief exercises - quad rolling and couch stretching.

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This TINY Glute Muscle Might Be Causing ALL of Your Problems

Crushed by hip discomfort? Discover the little-known exercise that targets the hidden piriformis muscle, a common culprit in sciatic pain.

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Mastering Sprint Speed: Stride Length, Frequency & Force Development for Unleashing Your Full Potential

Discover the science and strategy behind boosting your sprint speed!

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Demystifying Nutrition: The Real Truth About Weight Loss & Nutrition

Unearth the truth about weight loss in this myth-busting guide to nutrition. From understanding body fat to mastering meal prep, we debunk misconceptions and reveal the real strategies that work.

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