Health & Fitness Blogs

Discover the secrets to optimizing your health, relieving pain, and maximizing your fitness potential. At Galaxy Fit Lab, our mission is to equip you with all the tools necessary to become the healthiest, happiest, and most youthful version of yourself!

The Real Benefits of Personal Training: Beyond the Basics

December 22, 2023

Explore the transformative benefits of personal training with a focus on tailored programs, safety, expert guidance, and holistic support. Uncover how individualized fitness strategies can lead to remarkable health and wellness achievements.


Tackling Lower Back Pain: Understanding the Role of the SI Joint

July 18, 2023

Lower back pain from workouts? Dive deep on the role of the SI joint and tight hip flexors. Learn quick relief exercises - quad rolling and couch stretching.


This TINY Glute Muscle Might Be Causing ALL of Your Problems

June 30, 2023

Crushed by hip discomfort? Discover the little-known exercise that targets the hidden piriformis muscle, a common culprit in sciatic pain. Learn to master the Cable Single Leg Hip Abduction and unlock the secret to pain-free movement. Dive in!


Mastering Sprint Speed: Stride Length, Frequency & Force Development for Unleashing Your Full Potential

June 13, 2023

Discover the science and strategy behind boosting your sprint speed in our latest blog post. We delve into the essence of stride length and frequency, and how you can harness their power to maximize your sprinting prowess. But there's more - learn how to increase your force output, and why developing force rapidly is critical for speed. If you're an athlete seeking to improve your performance or an everyday runner wanting to up your pace, our expert guidance on acceleration and maximum velocity mechanics is the game changer you've been looking for. Dive in and let's get faster, together!


Decoding Workout Abbreviations and Tempo Notation: A Trainer's Guide

June 6, 2023

Learn the meaning behind common workout abbreviations and acronyms used by trainers, ensuring you understand your exercise plans even when your trainer isn't around. Discover the significance of tempo notation and how it influences your muscle actions during exercises. Gain valuable insights to optimize your workouts and enhance your fitness journey.


Demystifying Nutrition: The Real Truth About Weight Loss & Nutrition

April 27, 2023

Unearth the truth about weight loss in this myth-busting guide to nutrition. From understanding body fat to mastering meal prep, we debunk misconceptions and reveal the real strategies that work. Learn the truth about diets, protein's role, and find your perfect eating strategy.