Wait, you're not supposed to ice your injuries? Nope! After 50 years, we finally figured out that icing is one of the worst things you can do for recovery. And here's why...
You might think that doing holding stretches after your workout is the best way to get more flexible. Well guess what, you're probably not right. Here are other stretching techniques you can use to increase flexibility.
Most people want hypertrophy, although some think they don’t. Increasing muscle, or lean, mass makes us look stronger, more fit, and thinner. Here's how to get it.
If you can build systems around eating, you can solve almost all of your nutrition problems. Here's how to do that.
84% of the population develops lower back pain at some point in their lives. 11-12% of people who experience this pain are disabled by it. Don't be one of them.
If you have lower back pain and you’re not training through rotation, you might be missing the biggest gap that is restricting you from eliminating your pain!
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