Frequently Asked Questions
Frequently Asked Questions
Find answers to all your questions about Galaxy Fit Lab, personal training, pricing, and more.
About Galaxy Fit Lab
Why choose Galaxy Fit Lab for personal training?
Expert coaching in weight loss, post-rehab, and strength training with personalized programs, accountability, and a private studio setting.
What services does Galaxy Fit Lab offer?
One-on-one and small-group personal training focused on weight loss, post-rehab guidance, and progressive strength development.
Where is Galaxy Fit Lab located?
Galaxy Fit Lab serves clients in Naples, FL. See directions and contact details at https://www.galaxyfitlab.com/.
Accountability & Support
How do you keep me accountable?
We track attendance, check nutrition logs, and provide direct feedback every session.
Can you help if I've failed at other gyms before?
Yes. Many clients come after failed attempts elsewhere. Our small-group model and coaching structure give you personal accountability most gyms lack.
Getting Started & Consultations
How do I book a free consultation?
You can book online through our Contact page or call (239) 860-5929. The consultation is free, lasts 30 minutes, and helps us understand your goals.
What happens during the consultation?
We'll talk through your health history, training goals, and availability. You'll also get a tour of the studio and a preview of how small-group and personal training work.
Do I need workout clothes for the consultation?
No. The consultation is a sit-down conversation. If you'd like, you can wear athletic clothes, but there's no workout during this step.
How soon after the consultation can I start training?
Usually within 1–2 days. Once you've chosen your training option, we'll schedule your first session right away.
Do you offer trial sessions?
Yes. Trial sessions are available by request after your consultation. They give you a feel for the group dynamic and coaching style.
Do I need to be fit before starting?
No. Most of our members begin with little to no training background. Our programs scale to all fitness levels.
Is there paperwork before my first session?
Yes. You'll complete a health questionnaire and waiver to ensure safety and compliance.
What's the minimum age to join?
Generally 15 with parental consent. For teens, we adapt programming to emphasize safety and fundamentals.
Can I start if I've never lifted weights before?
Absolutely. Many members begin as total beginners. We teach proper form from the ground up.
Do you do fitness assessments?
Yes. At your first session, we'll take baseline strength, mobility, and endurance measures to track progress over time.
How do I find the best personal training in Naples, FL?
Define your goals, verify certifications (NASM/ACE/ACSM), read reviews, and book a trial. Compare big gyms, private studios, and independent trainers.
Gym Rental
What is a gym rental near me?
A gym rental near me lets independent personal trainers book professional training space by the hour instead of working inside a crowded commercial gym. At GalaxyFitLab in Naples, FL, you rent only the time you need and bring your own clients.
What is a studio rental near me for personal trainers?
A studio rental near me provides a clean, private, fully equipped space tailored for coaching sessions. GalaxyFitLab offers dedicated training sections, premium equipment, and a professional environment so you can run your business your way.
How does gym space for rent at GalaxyFitLab work?
Book hourly blocks, arrive with your client, and train using our top-tier equipment. You keep your own rates and branding while we provide the facility, amenities, and a smooth check-in.
How much does it cost to rent gym space?
Hourly rentals are just $20 per hour, making it an affordable gym space for rent without long-term commitments.
What amenities are included with a personal training studio for rent?
Multiple squat racks, Olympic barbells and dumbbells, LifeFitness cable machines, turf strip, complimentary WiFi, TV for music or demos, climate control, private restroom, and free onsite parking.
Is the environment private or shared?
It's a professional shared studio with dedicated trainer sections, so you and your clients have space and access to equipment without the big-box gym crowds.
Is GalaxyFitLab a good small studio for rent for small groups?
Yes. The layout supports 1:1 and small-group training so you can expand offerings while maintaining a high-touch coaching experience.
Do I need a long-term contract or membership?
No long-term contracts. GalaxyFitLab rentals are hourly and flexible, ideal if you want a gym space for lease without commitments.
Who can rent gym space at GalaxyFitLab?
Certified personal trainers, strength coaches, and qualified fitness professionals seeking a professional personal training studio for rent.
Where is GalaxyFitLab located?
895 Wiggins Pass Rd, Unit 4, Naples, FL 34110. Convenient for trainers searching gym rental near me in Naples and Bonita Springs.
How do I book studio time?
Call (239) 860-5929 or email john@galaxyfitlab.com to reserve your hours. You can also inquire via our website's gym rental page.
What are the booking hours?
We offer flexible scheduling, including early mornings, evenings, and weekends. Ask about current availability when you reach out.
Can I bring my own equipment or tools?
Yes, small portable items (like bands, specialty bars, or mobility tools) are welcome if they do not damage the facility. Most core equipment is already provided.
What equipment is available on site?
Multiple squat racks, Olympic barbells, dumbbells, LifeFitness cable machines, turf for sled and agility work, plus accessories to support strength and functional training.
Is there free parking for me and my clients?
Yes. Free onsite parking makes access simple and stress-free for coaches and clients.
Do you have WiFi, music, and screens?
Yes. Complimentary WiFi and a TV for music or form demos are available to enhance the session experience.
Is the studio climate-controlled and does it have a restroom?
Yes. The facility is fully air-conditioned and includes a private restroom for client convenience.
What is the cancellation or rescheduling policy?
We keep policies trainer-friendly. Contact us for the current cancellation window so we can best accommodate your schedule.
Do you offer discounts for blocks or recurring rentals?
Ask about recurring schedules or multi-hour blocks. We aim to support consistent coaching businesses with flexible options.
What is the recommended max group size?
Small-group formats work best to maintain quality coaching and equipment access. Share your plan and group size so we can recommend the right setup.
Can I run sessions under my own brand?
Yes. It's your business and your clients. GalaxyFitLab provides the professional facility and you keep your branding and rates.
Can I tour the space before booking?
Absolutely. Schedule a quick walk-through to confirm layout, equipment, and logistics for your program.
Can I film or photograph client sessions for marketing?
Yes, as long as filming respects other renters' privacy and follows basic studio etiquette. Let us know in advance so we can guide best practices.
Is there storage for my gear during my rental?
Bring in what you need for the session and take it with you afterward. For recurring rentals, ask about simple gear logistics.
Do you provide towels or water?
We offer a professional, well-equipped environment. Trainers typically bring any consumables (e.g., towels, water) they prefer for clients.
Are heavy lifts, chalk, or loud music allowed?
Heavy strength work is welcome with safe technique and respect for equipment and flooring. Use of chalk and music volume should follow studio etiquette.
Do I need my own liability insurance?
Trainers are expected to maintain appropriate credentials and insurance for their business. Contact us if you have questions about documentation.
Which areas does GalaxyFitLab serve?
We're in North Naples near Wiggins Pass, convenient to Naples and Bonita Springs—ideal for anyone searching gym rental near me or studio rental near me in Southwest Florida.
Is the space suitable for different training styles?
Yes. Strength training, functional fitness, weight loss, athletic conditioning, and small-group circuits are all supported by our layout and equipment.
How far in advance should I book?
High-demand times fill quickly. Book as early as you can—especially for recurring morning or evening slots.
How clean is the facility between sessions?
Cleanliness is a priority. Equipment and surfaces are maintained regularly so your clients train in a spotless, professional setting.
How do I access the studio when I arrive?
We'll confirm check-in details when you book. Arrive a few minutes early to set up in your designated training section.
Can I host workshops or longer sessions?
Yes. Share your format, headcount, and timing so we can help with the right arrangement and schedule.
Can multiple trainers rent at the same time?
Yes. The studio supports multiple trainers with designated sections, preserving flow, safety, and professionalism.
Nutrition, Tracking & Accountability
Do you help with nutrition too?
Yes. We provide calorie and protein guidance, tracking accountability, and strategies for eating out.
Pricing & Payment
How much does personal training cost in Naples, FL?
Pricing varies by session length and format. Contact Galaxy Fit Lab for current rates and package options at https://www.galaxyfitlab.com/.
Pricing, Packages & Memberships
How much does personal training cost in Naples?
Prices vary. Personal training starts at a per-session rate, while small-group memberships are month-to-month. See Pricing for current rates.
Do you offer month-to-month memberships?
Yes. We don't lock clients into long contracts.
Are there discounts for couples or families?
We don't have a specific couples or family package, but we offer two-on-one personal training at no extra cost.
Can I pay per session?
Yes. Drop-in personal training sessions are available. Packages provide better value.
Do you accept HSA/FSA cards?
Yes, if your provider allows fitness services. Ask your bank or plan provider to confirm.
Do I need a contract?
No. We use simple month-to-month memberships.
Are there hidden fees?
No. What you see on our pricing page is what you pay.
Do you charge for the consultation?
No. It's always free.
What payment methods do you accept?
We accept all major credit cards, debit cards, and other common payment methods.
Do you offer gift cards?
Yes. You can purchase gift packages for friends or family.
Results, Timelines & Expectations
How long will it take to lose 10–20 lbs?
With 3–4 weekly sessions and nutrition tracking, most clients see this within 3–4 months.
How often should I train per week?
Three to five sessions weekly is ideal for strength and fat loss.
What results can I expect after 3 months?
Improved strength, noticeable fat loss, more energy, and better mobility.
How do you track progress?
We track weight, body fat, and strength milestones, plus subjective progress like energy and confidence.
What happens if I hit a plateau?
We adjust your programming, calorie targets, and intensity to break through.
Do you guarantee results?
No. Results depend on consistency, effort, and nutrition. We provide all the tools and accountability.
Scheduling, Cancellations & Freezes
How do I schedule a session?
You'll use our scheduling app or contact us directly.
Do you have a waitlist if groups are full?
Yes. If your preferred time is full, you can join a waitlist.
What's your cancellation policy?
We require 12-hour notice to cancel a small-group session without a fee and 24-hour notice for personal training sessions, otherwise the session is forfeited.
Can I reschedule a session?
Yes. With advance notice, we'll help you reschedule.
Do you allow freezes for seasonal travel?
Yes. Membership freezes are handled on a case-by-case basis; contact us before you travel.
How far in advance do I need to book?
Most clients book a week at a time, but you can schedule months ahead.
Do you offer drop-in options?
Yes. Drop-in sessions are available when space allows.
What if I show up late?
You'll join in at the current workout point. Sessions end on schedule.
Are there fees for no-shows?
Yes. No-shows without notice may incur a fee to respect coach time.
How do holiday schedules work?
We post holiday hours on our website and send members reminders.
Services & Programs
What's the difference between personal training and small-group training?
Personal training is 1:1 with a coach. Small-group training has 2–4 clients per coach, combining individualized attention with group accountability.
How many people are in a small-group session?
Two to four. This keeps the coaching personal while building energy and support from others.
Do you offer online coaching?
No. All coaching is in person at our studio.
Do you create custom workout programs?
Yes. Every client gets a personalized program tailored to goals, injuries, and fitness level.
Do sessions include warm-ups and cooldowns?
Yes. Every workout includes a structured warm-up, guided workout, and cooldown to improve recovery.
Can I train multiple times per week?
Yes. Most members train 3–5 times weekly for best results.
What if I want to train for a specific event?
We'll adapt your program around your timeline, whether it's a race, trip, or wedding.
Special Populations & Adaptations
Do you offer golf-specific training?
Yes. We specialize in mobility, rotational strength, and power work that helps golfers improve swing consistency and distance.
Do you work with athletes?
Yes, though our core clients are adults 30+. Athletes benefit from our strength and conditioning programming.
Do you offer training for seniors (60+)?
Yes. We have many older adults training safely and effectively with us. Programs are adapted for joint health and mobility.
Strength, Fat Loss & Muscle Gain
Will I build muscle as well as lose fat?
Yes. Strength training builds lean muscle while aiding fat loss.