If you have lower back pain and you’re not training through rotation, you might be missing the biggest gap that is restricting you from eliminating your pain!
Do you know the difference between a sprain and a strain? If not, you may not know the difference between a ligament and a tendon. If you don’t know what those are, this blog might be a rollercoaster of information for you.
Plentiful and regular sleep is essential to reaching your health goals. Here is how you can get your best's night sleep, every night.
We all want a beautiful six pack, but we aren't sure what to do for core exercises. A million crunches or a 60-second plank? Or maybe something completely different...
I want to introduce you to some of the reasons we strength train. We will discuss the basics of the three body components we are having an effect on when we strength train.
What are shin splints? How do they happen? How do we alleviate them? I will answer all of your questions and more in this article!
Join the best personal trainers Naples, FL has to offer. Click 'Free Consult' to contact our Master Trainer, John, and get started with Galaxy Fit Lab!
(239) 860-5929
john@galaxyfitlab.com
895 Wiggins Pass Rd. Unit 4
Naples, Florida 34110
