Although people have found new ways to mobilize joints and lengthen muscles, static stretching is a reliable friend. Here is how you should be stretching to get the most out of it.
If you don't know where you are starting, how can you know where you're going?
To get more flexible, you need all the tools at your disposal. The foam roller just might be one.
Icing an injury may be one of the worst ideas we ever had. But what should you do instead? Here is all about Active Recovery and how it can save you from weeks of laying on the couch after an injury.
Wait, you're not supposed to ice your injuries? Nope! After 50 years, we finally figured out that icing is one of the worst things you can do for recovery. And here's why...
You might think that doing holding stretches after your workout is the best way to get more flexible. Well guess what, you're probably not right. Here are other stretching techniques you can use to increase flexibility.
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