Health & Fitness Blogs

How to Solve Lower Back Pain (Part 2)

84% of the population develops lower back pain at some point in their lives. 11-12% of people who experience this pain are disabled by it. Don't be one of them.

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How to Solve Lower Back Pain (Part 1)

If you have lower back pain and you’re not training through rotation, you might be missing the biggest gap that is restricting you from eliminating your pain!

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What is the Difference Between a Ligament and a Tendon?

Do you know the difference between a sprain and a strain? If not, you may not know the difference between a ligament and a tendon. If you don’t know what those are, this blog might be a rollercoaster of information for you.

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How to Get Your Best Nights Sleep Every Night

Plentiful and regular sleep is essential to reaching your health goals. Here is how you can get your best's night sleep, every night.

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Which Core Exercises Should You Be Doing?

We all want a beautiful six pack, but we aren't sure what to do for core exercises. A million crunches or a 60-second plank? Or maybe something completely different...

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Why is Strength Training Important?

I want to introduce you to some of the reasons we strength train. We will discuss the basics of the three body components we are having an effect on when we strength train.

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