Health & Fitness Blogs

Why is Strength Training Important?

I want to introduce you to some of the reasons we strength train. We will discuss the basics of the three body components we are having an effect on when we strength train.

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The Ultimate Shin Splints Treatment Guide

What are shin splints? How do they happen? How do we alleviate them? I will answer all of your questions and more in this article!

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Which Running Shoe Should I Buy?

People who don’t know biomechanics keep recommending you shoes. Learn from an expert what you should look for in a running shoe!

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