Ankle mobility might be the only limiting factor getting you to a deeper squat. Find out what it is, why your ankle mobility sucks, and how to improve it!
Should you land on your heel when you run? Probably not, according to Newton's Laws of Motion. Find out why your shoes have been making you run wrong your entire life.
Core training is more than just getting a six-pack. Learn the functions of the core to learn how to properly choose core exercises for your next workout!
Although people have found new ways to mobilize joints and lengthen muscles, static stretching is a reliable friend. Here is how you should be stretching to get the most out of it.
If you don't know where you are starting, how can you know where you're going?
To get more flexible, you need all the tools at your disposal. The foam roller just might be one.
Join the best personal trainers Naples, FL has to offer. Click 'Free Consult' to contact our Master Trainer, John, and get started with Galaxy Fit Lab!
(239) 860-5929
john@galaxyfitlab.com
895 Wiggins Pass Rd. Unit 4
Naples, Florida 34110
