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To get more flexible, you need all the tools at your disposal. The foam roller just might be one.
Icing an injury may be one of the worst ideas we ever had. But what should you do instead? Here is all about Active Recovery and how it can save you from weeks of laying on the couch after an injury.
Wait, you're not supposed to ice your injuries? Nope! After 50 years, we finally figured out that icing is one of the worst things you can do for recovery. And here's why...
You might think that doing holding stretches after your workout is the best way to get more flexible. Well guess what, you're probably not right. Here are other stretching techniques you can use to increase flexibility.
Most people want hypertrophy, although some think they don’t. Increasing muscle, or lean, mass makes us look stronger, more fit, and thinner. Here's how to get it.
If you can build systems around eating, you can solve almost all of your nutrition problems. Here's how to do that.
Join the best personal trainers Naples, FL has to offer. Click 'Free Consult' to contact our Master Trainer, John, and get started with Galaxy Fit Lab!
(239) 860-5929
john@galaxyfitlab.com
895 Wiggins Pass Rd. Unit 4
Naples, Florida 34110
